Why 6:30am?

Big cities are noisy and vibrate full of ambitions and pursuit. Early mornings are not that loud. It is a only perfect moment for you to practice if you live in a city like Amsterdam. While it is still quiet outside you are also at your freshness and clarity best. I think that 6:30am is the sweet spot to start a morning yoga class. You can wake up early enough to make it to the class without being too weird. And it gives plenty of time before the majority of the citizens get out their beds and rush with their business. The time to meditate, to listen and to synchronize with the environment and the day you are about to enter. Begin it with yoga, not with your phone.